1- Dietary Changes & Exercise

It’s true. The only thing that you have to do is change your diet and exercise.
It is that simple. You can stop reading now, that is everything that you have
to know.

2- Change Your Lifestyle.

If you go on a diet then you will gain all that weight back and then some.
Diets do not work. The key here is to change your lifestyle. When you change
your habits you put yourself in the positiion for long term success and maintenance.

3- Identify Your Exercise.

You might enjoy walking, so go for walks. If you like jogging, jog.
Find the exercise that you like the best and do it on a regular basis.

4- Set Realistic Goals.

Losing 2 pounds a week is healthier and realistic. This will create long
term success.

5- Avoid Trans Fats & High Fructose Corn Syrup.

There are two things going on here. One, is these are not good
for you. The second is that you will be eliminating a lot of bad foods
right off the bat.

6- Identify Your Ideal Weight.

Do a little research and find out what your ideal or target weight should
be. Go online or check with your doctor.

7- Stay Away From Ronald McDonald.

You should avoid fast food at all cost.

8- Maintain Your Priorities.

What is more important? Eating that junk food or attaining your
goal sooner. Stay focused and determined.

9- Your Fork Is Not A Shovel.

Slow down and chew your food. Your brain
does not know that it is full for 20 minutes.

10- Fiber Is Good.

High fiber food will help you to lose weight. It will also clean
out your intestines.

11- Train Wrecks Happen.

Let’s face it - one day you’re going to blow. Go out with some
friends and eat something you shouldn’t and overeat at the same
time. Don’t beat yourself up. Life doesn’t happen in a straight
line. The next day just put yourself on the right track.

12- Sugar Substitutes Are Evil.

The chemically adjusted products are bad for your weight and your
health. If in doubt, do a search for “artificial sweeteners” on the web.

This entry was posted on Sunday, April 13th, 2008 at 8:50 pm and is filed under weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.